Contact an RD in your area to become a healthier you.
For additional nutrition information and health resources in
Western Michigan, please visit the following:
Kent County Health Department:www.accesskent.com
Ottawa County Health Department: www.miottawa.org
Michigan Dietetic Association:www.eatrightmich.org
"MyPlate is USDA's primary food group symbol, a food icon that serves as a powerful reminder to make healthy food choices and to build a healthy plate at mealtimes. It is a visual cue that identifies the five basic food groups from which consumers can choose healthy foods to build a healthy plate." On the website you can individualize meal patterns to fit your lifestyle and activity.
Research has proven engaging in at least 30 minutes of moderate physical activity each day can greatly improve your health and well being. An RD can create a plan balancing your nutrition needs with your physical fitness goals. Do you believe it is too difficult to fit activity into your daily routine? Visit the link below and get advice today!